Face to face program (free with membership)

• 5 weekly half hour consultations with our highly skilled F2F trainers.
• Information resources to educate to you.
• Guaranteed results in 30days or their money back!
• On going support with Results Reviews and Program Reviews.
• The latest time efficient exercise training techniques.

Target Training

Target Training brings personal training within everyone's reach and will motivate you to reach your goals quicker. More information available shortly

Personal Training

Equipment

• Cardio
  • Treadmills with inbuilt entertainment units
  • Rowers
  • Steppers
  • X-Trainers with inbuilt entertainment units
  • We also have several large television screens programmed for your viewing pleasure
• Resistance
  • An extensive variety which includes fixed and free weights - approx 20 pieces.
  • Dumbbells ranging from 1kg to 50kg.