RPM

the indoor cycling workout where you ride to the rhythm of powerful music to a calorie – burning endorphin high!

An interval based training program where we alternate between short bursts of intense activity and active recovery.

Bodypump® is the original barbell class that strengthens your entire body.  This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you cam for – and fast.

Les Mills BODYPUMP® is proven to be “the world’s fastest way to get in shape” by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and “wellness” benefits.

BODYBALANCE® is a revolution in mind-body training.

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, bodybalance®  combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Highfields Fitness and Recreation also offers a variety of freestyle classes where the choreography can alter week to week if you prefer variety in your classes. 

Get Fit Boxing is a high intensity workout that gives an overall body workout to music. 

Circuit based classes are a high energy based form of working out that strengthens and conditions while improving your cardiovascular abilities.  This class can be a mix of bikes, weights, short runs and exercises to music.

Is a FREE activity program for the whole community! Fun and healthy activities are available for every age group and ability throughout the region.

Teen Spartans is a 45 min workout for children/teenagers who are not old enough to participate in gym and/or do not have the confidence to workout around other adults/participants.